Encore – Adelaide

Things can become a little trickier after surgery – including exercise.  

YWCA Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery. After surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies – Encore can help relieve these problems through specially tailored post breast cancer surgery exercises. 

Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness. 

Term 2 2020

Date: 20th April – 15th June 2020

Venue: Seaford State Swim

Time: 1pm -3pm

Term 4 2020

Date: 9th October – 27th November 2020

Venue: Repatriation General Hospital

Time: 4pm – 6pm

To find out more and get involved, contact Meaghan King on (08) 8203 9400 or by email at [email protected] 


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