Encore – NSW

Things can become a little trickier after surgery – including exercise.

YWCA Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery. After surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies – Encore can help relieve these problems through specially tailored post breast cancer surgery exercises.

Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness.

View our current program schedule here

To find out more and express your interest in one of the upcoming programs listed below, contact us at encore@ywca.org.au.

Encore also runs in Western Australia.




Find More Programs in New South Wales

YWCA Australia wishes to acknowledge the Traditional Owners of the lands on which we work, live and play and pay our respects to Elders past and present. We recognise First Nations people as the custodians of the lands, seas and skies, with more than 60,000 years of wisdom, connection and relationship in caring for Country.

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