Encore – NSW

Things can become a little trickier after surgery – including exercise.

YWCA Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery. After surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies – Encore can help relieve these problems through specially tailored post breast cancer surgery exercises.

Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness.

To find out more and express your interest in one of the upcoming programs listed below, contact us at encore@ywca.org.au

Updating dates

Metro Sydney

Campbelltown

13 October – 1 December 2020

Tuesdays, 4pm – 6pm

CBD

14 October – 2 December 2020

Wednesdays, 5.45pm – 7.45pm

Frenchs Forest

16 October – 4 December 2020

Fridays, 11.30am – 1.30pm

Kogarah

13 October – 1 December 2020

Tuesdays, 4pm – 6pm

Leichhardt

14 October – 2 December 2020

Wednesdays, 11am – 1pm

Liverpool

13 October – 1 December 2020

Tuesdays, 10.30am – 12.30pm

North Ryde

12 October – 30 November 2020

Mondays, 1.15pm – 3.15pm

Revesby

12 October – 30 November 2020

Mondays, 11.30am – 1.30pm

Springwood

14 October – 2 December 2020

Wednesdays, 11am – 1pm

St Mary’s

12 October – 30 November 2020

Mondays, 5.30pm – 7.30pm

Regional NSW

Armidale

14 October – 2 December 2020

Wednesdays, 5pm – 7pm

Bathurst

14 October – 2 December 2020

Wednesdays, 10am – 12pm

Byron Bay

15 October – 3 December 2020

Thursdays, 9.30am – 11.30am

Bomaderry

16 October – 4 December 2020

Fridays, 10am – 12pm

Coffs Harbour

12 October – 30 November 2020

Mondays, 10am – 12pm

Dubbo

14 October – 2 December 2020

Wednesdays, 5.30pm – 7.30pm

Erina

15 October – 3 December 2020

Thursdays, 10.30am – 12.30pm

Lismore

13 October – 1 December 2020

Tuesdays, 5.30pm – 7.30pm

Macksville

14 October – 2 December 2020

Wednesdays, 1pm – 3pm

Mittagong

13 October – 1 December 2020

Tuesdays, 1pm – 3pm

Orange

15 October – 3 December 2020

Thursdays, 6pm – 8pm

Parkes

16 October – 4 December 2020

Fridays, 9am – 11.30am

Tamworth

14 October – 2 December 2020

Wednesdays, 9.30am – 11.30am

Tweed Heads South

16 October – 4 December 2020

Fridays, 11am – 1pm

Ulladulla

6 October – 24 November 2020

Tuesdays, 1pm – 3pm

Wollongong / Port Kembla

16 October – 4 December 2020

Fridays, 2.30pm – 4.30pm




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