Things can become a little trickier after surgery – including exercise.
YWCA Encore is an exercise program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery. After surgery, many women experience numbness, pins and needles, loss of mobility, and discomfort in their upper bodies – Encore can help relieve these problems through specially tailored post breast cancer surgery exercises.
Based around land and pool exercises, it is safe, fun and therapeutic. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness.
To find out more and express your interest in one of the upcoming programs listed below, contact us at encore@ywca.org.au
Updating dates
Metro Sydney
Campbelltown
13 October – 1 December 2020
Tuesdays, 4pm – 6pm
CBD
14 October – 2 December 2020
Wednesdays, 5.45pm – 7.45pm
Frenchs Forest
16 October – 4 December 2020
Fridays, 11.30am – 1.30pm
Kogarah
13 October – 1 December 2020
Tuesdays, 4pm – 6pm
Leichhardt
14 October – 2 December 2020
Wednesdays, 11am – 1pm
Liverpool
13 October – 1 December 2020
Tuesdays, 10.30am – 12.30pm
North Ryde
12 October – 30 November 2020
Mondays, 1.15pm – 3.15pm
Revesby
12 October – 30 November 2020
Mondays, 11.30am – 1.30pm
Springwood
14 October – 2 December 2020
Wednesdays, 11am – 1pm
St Mary’s
12 October – 30 November 2020
Mondays, 5.30pm – 7.30pm
Regional NSW
Armidale
14 October – 2 December 2020
Wednesdays, 5pm – 7pm
Bathurst
14 October – 2 December 2020
Wednesdays, 10am – 12pm
Byron Bay
15 October – 3 December 2020
Thursdays, 9.30am – 11.30am
Bomaderry
16 October – 4 December 2020
Fridays, 10am – 12pm
Coffs Harbour
12 October – 30 November 2020
Mondays, 10am – 12pm
Dubbo
14 October – 2 December 2020
Wednesdays, 5.30pm – 7.30pm
Erina
15 October – 3 December 2020
Thursdays, 10.30am – 12.30pm
Lismore
13 October – 1 December 2020
Tuesdays, 5.30pm – 7.30pm
Macksville
14 October – 2 December 2020
Wednesdays, 1pm – 3pm
Mittagong
13 October – 1 December 2020
Tuesdays, 1pm – 3pm
Orange
15 October – 3 December 2020
Thursdays, 6pm – 8pm
Parkes
16 October – 4 December 2020
Fridays, 9am – 11.30am
Tamworth
14 October – 2 December 2020
Wednesdays, 9.30am – 11.30am
Tweed Heads South
16 October – 4 December 2020
Fridays, 11am – 1pm
Ulladulla
6 October – 24 November 2020
Tuesdays, 1pm – 3pm
Wollongong / Port Kembla
16 October – 4 December 2020
Fridays, 2.30pm – 4.30pm
